I’m Traveling to Kentucky for Meatless Monday!

Running

Welcome to Meatless Monday. Now that I’ve lured you in here, I’ll have to tell you that I am really not traveling to Kentucky, but my recipe is! I’m guest posting over on Tina’s blog and sharing the Meatless Monday hosting duties with Deborah this week! I was honored that Tina asked me to fill […]

How to Overcome the Top 5 Exercise Excuses

Stop Quitting 2

You haven’t started your fitness program yet. You know you should. You’ve heard the benefits. So, what’s your excuse? Oh, and try to be original. As a personal trainer and coach, I have probably heard every excuse in the book. If you spend more time making excuses than actually working out, read on. I have […]