Have you ever felt like a failure because you failed in achieving your running and life goals for the new year? Whether you call them resolutions, goals, or plans, many people tend to start off the new year with the idea of creating some kind of change in their life. Losing weight, starting a running […]
Creating Running Goals for 2021
I wasn’t sure whether to write this post. I mean, do we really know what’s going to happen in 2021? Obviously, we all hope for the best, an end to the pandemic, races returning, the ability to travel again. I’m not even sure where to start. But, after a little thought, I decided that creating […]
Are You Sabotaging Your Own Running Goals?
We have all had races that didn’t turn out the way we planned. You train hard and follow your plan, then something happens during the race and you don’t reach your goal. While there can be many reasons for this, it could be that you are sabotaging your own running goals. Are You Sabotaging Your […]
5k Friday: Your 12 Week 5k Training Program, Week 1
Are you ready to rock 2015? Do you want to change your life, lose weight, get fit, feel amazing? I’m here to help you do just that. Note: While this is primarily a training program for first time 5kers, starting with Week 2 I will include a plan for runners who have completed a race […]