Your 12 Week 5k Training Program, Week 7 While last week (week 6) was a bit of a break, that only served to make you stronger by giving your body a well-deserved rest. At the end of week five, you were running 20 minutes with only one break. Fantastic! We’ll be building on that this […]
5k Friday: Your 12 Week 5k Training Program, Week 6
Your 12 Week 5k Training Program, Week 6 You’re going to love this week. After five hard weeks of gradually increasing your running time, we going to take a little break this week. Oh, yes, you will be doing some running, but we will cut back a bit on some of the effort. This will […]
5k Friday: Your 12 Week 5k Training Program, Week 3
Your 12 Week 5k Training Program, Week 3 By the end of last week, you were running up to running two minute intervals, with walk breaks of only 30 seconds. Hurray for you! (Just getting started? Here’s week one.) Hopefully, you’ve been following the plan, resting when prescribed, icing, stretching, etc. Our goal for this […]
