Home Workouts with Grokker. Win a Premium Membership!

Okay, so you guys know I’m a runner. Duh, right? I also weight train a few times a week with my best training partner (that would be my hubby). So when I had a chance to try out Grokker, I knew exactly what types of classes I wanted to try. I specifically needed some mind and body home workouts, yoga in particular, plus some core work because I hate it tend to skimp on it at the gym.

If you’re like me, you’re pretty darn busy. Between work, blogging, family, and general living, it’s hard to find time for fitness. I love to run because I can slip on my shoes and head out the door. I love going to the gym because I’m with Alan (so it counts double as family time!). I have found though, that yoga is always the first thing that I drop when life gets extra crazy. And that’s not a good thing because not only does yoga strengthen my body, it strengthens my soul, centers me, and reminds me that I need to breathe.

Enter to win a free one year membership to Grokker! All kinds of home workouts from yoga, stretching, and meditation, to HIIT, Body Conditioning, and even cooking!

Grokker solves many of these problems because you can do your workout at home or anywhere you have an internet connection. I downloaded the app to my iPad, and now I’m free to do yoga in the park if I want! Grokker allows you to curate your own collection of favorites, so it’s always easy to find what you’re looking for. If you want to check out my collection, here you go!

In addition to the best yoga videos, you will find every kind of workout available, from HIIT (High Intensity Interval Training), to Body Conditioning, cardio, stretching, core, and more. You’ll even find recipes with video instructions on preparing them!

Home Workouts with Grokker

I, along with other Sweat Pink Ambassadors are joining Grokker and FitApproach to help us get closer to our goal of #1millionminutes! To do that, the Sweat Pink team has curated their own favorites, from high intensity to mellow, and we’re sharing it with you to help get you started. Check out this list of participants and their go-to Grokker videos! And be sure to follow me on Instagram this week and keep an eye on #grokkermillion, #1millionmiles, and, of course, #sweatpink. We hope to inspire you with prompts to help you get and stay active!

Even better, or at least just as good, I have a giveaway for a one year subscription to Grokker Premium! You can enter using the Rafflecopter below. Plus, you can get a free month of the premium services by using the code LOVEGROKKER.

Enter to win a free one year membership to Grokker! All kinds of home workouts from yoga, stretching, and meditation, to HIIT, Body Conditioning, and even cooking!

Before that though, here is a fun little Mad Lib. I’d love to see your answers in the comments. Mine are in red.

“I’m so excited to rack up more minutes using video workouts from Grokker! There’s everything from HIIT to Strength Training for everyone from beginners to advanced, and I’m especially pumped to try YOGA (especially Vinyasa) because it will make me extra mellow (and stretchy).

I plan to do my video workout in my house before showering and after running. My favorite thing about video workouts is they’re so much fun, and they’re a super convenient way to get sweaty when I am short on time.

My goal is to hit 200 minutes this week! I’ll do a speed workout on one of my more intense workout days, and restorative yoga on a rest or lower intensity day.  I challenge my husband to beat my # of minutes or to do a Grokker Yoga video with me!”

Home Workouts with Grokker

As always, I got a little doggy help with my yoga.

Okay, here’s your chance to enter to win a one year membership to Grokker Premium. You can get extra entries each day by doing a Grokker class each day, so remember you can get a free one month membership with the code LOVEGROKKER.

a Rafflecopter giveaway

What’s your favorite way to get sweaty?

 

Disclosure: this post was sponsored by Grokker. All opinions are my own.

Are You Confident Enough to #GoCommando?

 

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Quick confession: I’ve been going commando for running, fitness, and yoga for years. And, since I work as a personal trainer, and wear spandex daily, I #GoCommando in my work clothes too. So there. Of course, I’m a longtime Cottonelle fan, so I’ve had clean confidence for a while.

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Of course, Cottonelle is not the only thing that gives me confidence. I work really hard to stay fit and strong. I start most days with a run, sometimes long, sometimes short, occasionally fast(ish), frequently slow. I work my muscles with some type of strength workout several days a week. Some days it’s yoga, others it Pilates. I also love weights, using the TRX, and once in a while an outdoor, body weight only workout.

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Living, Playing, Breathing with prAna

prana 7Taking the Leap with prAna

I have had the great pleasure of working with prAna and Fit Approach for the last month to participate in and promote the Take the Leap 30 Days of Yoga Challenge.

Day 5

I guess you’d call that a disclosure, but it is also a statement of fact. The Take the Leap challenge was such an amazing experience, both on a personal and fitness level, because it brought me back to yoga, but also on a social level, because I had the opportunity to connect with the many other participants in the challenge.

Because of the challenge, I not only practiced yoga more frequently, I discovered that “practicing yoga” did not have to be a 90 minute power yoga class, or even any kind of a structured class (even though those are awesome!). I could spend 10 minutes warming up for a run, stretching afterward, or spend some time relaxing before bedtime, and it was yoga. You do have to have intention when you practice like this, but done correctly, yes, it is yoga.

Click here for tips for fitting in yoga on a busy schedule.

I also learned that my form is not as good as I thought. Seriously, as a personal trainer, I feel that I have pretty good body awareness and proprioception. My yoga studio does not have any mirrors, so I assumed that I looked like I felt, whether it was a fierce warrior or a joyful camel (my new favorite pose).

I found out, with my daily yoga selfies, that this was not necessarily the case. Yes, my form was pretty good, but I never looked as deep, fierce, or intent as I felt in a pose. Fortunately, I probably won’t be photographing all my yoga practices in the future!

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PrAna sent me the outfit you see above. There is something about beautiful fitness clothing that inspires me. It makes me want to move, to breath, to enjoy the process of exercise. And this outfit is particularly inspiring. The top is the Meadow Top, in Viola Magnolia. I even love the name of the color! It has a built in shelf bra and a soft, drapy fit that allow freedom of movement in comfort, with a stretchy band at the bottom which keeps it in place during yoga practice.

prana 2The pants are the Tori Capri in neon orange. They are made of a soft performance knit and are comfortable and stay in place.  I love the detail in the hem.

prana 4Sustainability

To me, yoga is about more than getting a great workout. It is a lifestyle of sustainability, kindness, and focus. PrAna is a Sanskrit word that means breath, life, and vitality of the spirit, and prAna has taken this meaning to heart because it helps guide their actions towards becoming an evermore socially mindful and environmentally sustainable organization.

PrAna’s approach to sustainability is three pronged and focuses on: 1) The materials to make their products, 2) Materials and energy to service the business, and 3) People and working conditions. You can read more about prAna’s commitment to sustainability here.

prana 5bluesign

Headquartered in Switzerland, bluesign is a worldwide standard that is applied to production chains to measure the safety and sustainability of raw materials used by chemical and manufacturing companies. PrAna is a bluesign partner and works to implement bluesign standards in their supply chain.

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Save 15% at prAna!

Be sure to check out the new Early Spring Collection where will you will find both active and lifestyle clothing for men and women that will fit not only into your yoga practice, but into your life. You can save 15% on your purchase by using this code at checkout: psps15LFL.

Prana

Most of the photos above were taken my my husband in the trail system area about one mile from my home. Aren’t I lucky (both for the beautiful neighborhood and the husband who actually enjoyed the photo shoot)?

Alan

Alan, my photographer, showing me the shot that he wanted.

Did you participate in the Take the Leap challenge? Do you practice yoga regularly or try to fit it into your workout schedule? Where is your favorite place to work out?

My Busy Life. Getting a Boost from Pure Earth Juice

This post is sponsored by Del Monte and Pure Earth Juice. All opinions are my own.

I kind of touched on this a few days ago, but now that my personal training schedule is starting to fill up, life is becoming really hectic. I’m in the middle of marathon training, and the schedule that I planned out a few weeks ago is getting harder to keep up with because I keep scheduling clients earlier and earlier. Something has to give, and I’m not going to let it be my running.

Instead I have been taking my breakfast on the road several times a week to save time in my morning routine. I’ll make a smoothie if I have time, but even that sometimes is difficult. This morning as I took off for work I grabbed a banana and my new juice obsession Del Monte Pure Earth Juice.

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Living a Plant Based Life

This conversation is sponsored by Silk. The opinions and text are all mine.

I recently received a message from a parent of one of my cross country runners, “Hey Debbie, Question for you, do you have a vegan diet with a day by day list of what to eat? I have to get on an exact eating plan.

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I am not a nutritionist or a dietician, so I couldn’t give her exactly what she wanted, but I could give her a little advice, “I always planned my meals similar to non-vegan ones. Breakfast can be cereal with non-dairy milk, a smoothie, a tofu scramble. Lunch a salad, sandwich. Dinner the same. Choose healthy vegan protein sources like tofu, tempeh, beans, or seitan. Nothing wrong with using meat substitutes, especially at first. Read labels because there are a lot of hidden animal products in many foods.

Because it’s really not difficult to live a plant based life.

When I first adopted my vegan diet I simply substituted plant based alternatives. For dinner, many of my favorite recipes were easily prepared using a faux meat. Over the years I have also learned to make seitan, cook tempeh and tofu so that they taste delicious, and discovered the joy of jackfruit, but the idea remains the same. My meals today look and taste much the same, but no longer contain any animal ingredients.

A vegan lunch was even easier because in the past it usually consisted of a sandwich, a salad, or leftovers. I pile my sandwiches high with fresh, crispy veggies. And avocado. Always avocado. I’ll toss beans, nuts, seeds, or quinoa in my salad for the punch of protein. I do tend to make my own salad dressing more frequently now, but there are plenty of plant based options.  Just as I told my friend, it’s a matter of reading labels. I do not make my own bread (yet), but with careful reading it’s possible to find it without milk, honey, or eggs.

Breakfast, surprisingly, was more difficult.

I am always in a hurry in the morning. Always; especially on work days. So taking the time to create a vegan scramble (unless it’s leftovers from the night before) just isn’t in the cards. Even a smoothie seems to take more time than I have.

My previous beloved granola with yogurt was not available to me anymore. I made the switch to cereal, hot or cold, with soy or almond milk (plus toast, always toast), but I always felt like I was missing something. Well, I was. I was missing the satisfaction and protein burst that I’d had before.

Until now.

SilkSilk, a champion of vegan dairy alternatives from soy, almond, and coconut milk, to truly non-dairy coffee creamer, not to mention (since we’re just past the holidays), the best Holiday Nog, now has a Dairy Free Yogurt Alternative.

Made from completely plant-based ingredients, Silk Dairy-Free Yogurt Alternative contains six grams of protein per serving, is made with real fruit, live and active cultures, and is completely free of dairy, cholesterol, and artificial flavors and colors. It’s also gluten- and carrageenan-free, and a good source of calcium and Vitamin D.

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And, as I found when I tasted the samples I was sent, it is absolutely delicious. It has a smooth and creamy texture that blended well with the granola and fruit that I added-in. It also added a luscious creaminess to the smoothie I made (okay, sometimes I can find the time). It comes in six yummy flavors, so there are a lot of options: Black Cherry, Strawberry, Blueberry, Vanilla, Peach & Mango, and Tropical Pineapple.

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I can’t wait to make a non-dairy parfait, which is on the menu for my next breakfast. Keep an eye on the Silk Pinterest Board. I’ll post the picture (and the smoothie recipe) there. You can also join the Silk Community by signing up for their newsletter.

What is your favorite breakfast food? Are you always in a hurry like me, or do you save yourself time to make breakfast?

This conversation is sponsored by Silk. The opinions and text are all mine.

Favorites: Yoga, Candles, Vegan Wellington & Turkey Trotting!

Wow! It’s Friday again! The weeks are flying by, the holidays are looming, and I haven’t prepared my Holiday Wishlist Gift List. Remember when you were a kid and the last weeks before Christmas seemed to last forever? Not anymore!  While I never have been one of those people who have their shopping done in November, I’m hoping to at least get my list done soon. I don’t want to be always be running around at the last minute.  In the meantime, I compiled a list of some of my favorites that I want to share with you.

Old Town La Quinta Turkey Trot

Delray_turkey_trot_logo 2There is no better way to start off Thanksgiving Day than with a Turkey Trot 5k. My husband is the director of our local race, the Old Town La Quinta Turkey Trot, which is celebrating its 16th anniversary. If you’re visiting or live nearby, we’d love to see you out there. If you can’t make it to our race, I’m sure you can find one closer to your home.

 

 

 

 

Vegan Thanksgiving Wellington

WellingtonSpeaking of Thanksgiving, there is still time to order your Thanksgiving Wellington from Native Foods! I always choose to give turkeys something to be thankful for on Thanksgiving, and this delicious, plant-based puff pastry filled with seasoned seitan, yams, stuffing, and kale will make everyone happy.

 

 

 

 

Yoga Central is going Global!

Yoga CentralEven though I’m not the most consistent yogi, one thing has never changed: my love for my favorite yoga studio, Yoga Central in La Quinta. It is owned by my friend April, and she, along with her staff, are the most amazing instructors! Now, the classes at Yoga Central are available 24 hours a day in the comfort of your own home through Yoga30!  Here’s how you can get access to my favorite studio and teacher: Got to Yoga30 and select either Yoga Central as your referring studio or April Jones as your referring teacher. By doing this you are affiliating yourself with Yoga Central, but you are free to choose any class or teacher on the site.

Prices:
$5 Day Pass
$14 Monthly Unlimited (costs less than one drop-in fee at any studio!)
$71 Six Month Unlimited Pass
$134 Annual Unlimited Pass
There is a 7-day free trial offer available on the Yoga30 site. Because this is so new, there are currently three classes available from Yoga Central, but more are coming soon, including an all-level Vinyasa, Gentle Flow, and a Hips/Hamstrings mini class.

 

Old Factory Candles

Old Factory CandlesI recently received a gift set of Old Factory Candles to try out and review. These candles are sold exclusively on Amazon.com. They are all hand-poured in the US with natural soy wax, hand trimmed cotton wicks, and premium fragrance oils. Each gift set comes with three themed scented candles that burn 20 hours. I chose to try Spa Day because I love the scents of lemongrass, cucumber, and green tea.

I love these candles. They smell so good and last forever. I can close my eyes and feel like I’m really in a spa (aside from my dogs barking at every movement). There are a lot of scents to choose from including Fall Harvest, with Pumpkin Spice, Cranberry and Autumn Leaves, Vacation which comes with Sea Breeze, Hawaiian Lei, and Awapuhi, and many others. A gift pack of three 20-hour candles costs $25 and they are eligible for Amazon Prime.

 

What are your Thanksgiving plans? Will you run a turkey trot? What is your favorite candle scent?