Before I share my Palm Desert Half Marathon Race Report (next week, I promise), I want to share some of the things that really helped me recover faster. First off, the Bob and Brad Heated Back and Neck Massager. This post contains affiliate links. When I finished the race, I was tired, of course, and […]
Massage for Runners: How Massage Can Help You Run Better
Running (and many other sports) can be tough on your body. The repetitive motion of running, the pounding, poor body mechanics, or simply the mileage alone can lead to aches, pains, reduced performance, and potential injury. While I recommend many different recovery options, massage for runners is one of my favorites. The key is to […]
Meet the New Theragun Mini Massage Gun! My Review
I’m changing things up for Monday! Today, instead of my boring old running recap (which I can’t even prove since, you know, Garmin is down), I’m sharing my review of the new Theragun Mini Massage Gun. I have been fortunate to own and try quite a few massage guns, including the granddaddy of them all, […]
Reduce Pain and Improve Mobility with the ExoGun DreamPro
I recently had the chance to try out the ExoGun Massage Gun. It provides percussive therapy which can reduce pain and improve mobility. This post contains affiliate links. All opinions are my own. Percussive massage guns are very popular right now and for good reason. For one thing, they feel good! Giving yourself a massage […]
Friday Wrap: Four Good Things and One Weird Thing
Hurray for Friday! This has been a long week for some reason, though I can’t believe that it’s already March! It’s also been an…interesting week. I’ll tell you all about the four good things and, of course, the one weird thing. Friday Wrap: Four Good Things and One Weird Thing Friday Wrap Up: Four good […]
Friday Favorites: Rock ‘n’ Roll LA, Skirt Sports Toasty Collection and a Massage!
TGIF and Happy Friday Favorites! Fridays are always great, but I’m super excited because I just have one more week until I head off to Arizona for my Fascial Stretch Therapy level two course! I’m sharing an AirBnB with a couple of classmates, so I’m looking forward to that too. It will be nice to […]