I want to talk about my favorite race distance, the half marathon, and why it is perfect for me, and possibly for you too. Plus I’m sharing a half-specific speed workout. Prior to 2020, based on surveys by Running USA, the half marathon was the fastest-growing distance in racing. While the most recent survey (2017) […]
10 Tips to Run Your Fastest 5k. Plus 2 Workouts
After a year of no racing and consequently little training, you may be thinking about what you can do now that racing is starting up again. Here’s an idea, how about training to run your fastest 5k? It doesn’t just happen, you know. It takes planning, hard work, and dedication to train properly for a […]
The Best Running Tips from Coach Debbie Runs in 2016
Since this is the last Running Coaches’ Corner of the year, I thought I’d take a look back and share some of my best running tips from 2016. I’ve enjoyed not only sharing my own favorite running tips, but learning from the other experienced coaches who co-host with me and those who link up with […]
Why Bloggers Should Be Using Rich Pins on Pinterest
I’ll say it right here. If you’re a blogger you should be using Rich Pins on Pinterest. Actually, there are a lot of things you should (or shouldn’t) be doing on Pinterest to help grow your blog, including having a business account, verifying your website, and using a scheduler like Board Booster, but today we’re […]
The Art of the Snot Rocket and other gross running skills
March means March Madness, so that is the theme for the month. Not sure what that means as regards running? Good question. Maybe training for an ultra? Signing up for a Ragnar Relay? March madness can mean different things to different people. To me it means…Snot Rockets. That’s right. Snot rockets are just one of […]
74 Great Blogging Tips that will Pave Your Way to Success
Most bloggers, no matter how experienced, want to be successful with their blog. Very few bloggers will tell you, “I have too many pageviews,” or “I wish I was making less money.” However, every blogger has different goals. For one, it may be making money and increasing readership. For another, their goal is to provide […]