I was invited to a free class at Lululemon on Wednesday. It was a combo foam rolling and Lifestretch class, presented by the Stretch Institute. You know how I’m all about how to improve mobility, so I was really excited. Plus, I’m sharing the latest video in my Body First Series! It’s all about the […]
New Stretches to Increase Functional Flexibility: Hamstrings and Glutes
Last week I introduced you to the Core Four, a new way of stretching glutes, hips, and lats. The Core Four stretches are part of LifeStretch, which is based on the principles of Fascial Stretch Therapy, and they are an excellent tool to increase functional flexibility. This week I want to show you another series […]
LifeStretch: Learning to Stretch for Life
With the exception of a few Instagram posts, I’ve been off the grid this weekend. I’ve been in Tempe, Arizona training to become a LifeStretch instructor. What is LifeStretch? LifeStretch is based on the principles of Fascial Stretch Therapy, which include synchronizing breath and movement, using traction to create space in the joints, utilizing oscillation […]
