Back from IHRSA: The Teaser Post


I arrived home (after my four and a half hour drive) about an hour ago. After greeting my dogs (my husband is at his track team practice–that greeting will be a little later), a bite to eat,  and a bit of a stretch, I’ve begun the process of transferring pictures from my camera and phone […]


I am so excited that I am headed to the IHRSA Convention this week. IHRSA stands for the International Health, Racquet, and Sportsclub Association. It is the trade association representing health and fitness club industry. I’ve been to the convention several times (twice since I started blogging–read about 2010 here and here (this one tells […]

My Gluten Free Adventure: An Update, a Fail, and Vegas

Live fom La Quinta - Gluten Free - Las Vegas

I’ll call it a “Learning Opportunity.” Ironically, it happened within minutes of my telling my husband, “thinking about gluten free eating is challenging for me right now. I know what is vegan, what to look for, what I can eat, but gluten free does not come naturally at all.” I’m told that it gets better. […]

It’s Las Vegas, Baby


I’ll be leaving in a few minutes to head to Las Vegas for a couple days! It is work related, my company is have a Fitness and Wellness Roundtable. The meeting will be held at two of the properties that we manage in Vegas. I’ll be busy, but I do plan on keeping up with […]