It is one of the most frequently used excuses for not exercising. I don’t have enough time. Now that the holidays are approaching (heck, they’re here!), time gets even tighter. It’s easy to put fitness on a back burner during this time of the year. Are you finding #fitness a challenge? Too busy to get […]
A Squat-a-liscious Tabata Workout
So somehow, even though I’m not working at my “real” job, I am staying really busy. I’m working hard during this break to build up the blog, and, as other bloggers know, that can take hours a day. Add in some weekends away, projects around the house, and I don’t seem to have a spare […]
Friday Fitness: The Seven Minute Workout
I few days ago, I mentioned that one of my Fast and Furious students (that sounds funny, but I mean she comes to the class), brought me a clipping from the New York Times called The Scientific 7-Minute Workout. The sub-title is “12 exercises and you’re done.” In it, they cite an article in the […]
It’s Fast. It’s Furious. It’s a Total Body, No Equipment, Functional Workout
For the first time in months, I have nothing going this weekend. No races. No events. No gigs for Alan. No travel. Zero. Nada. Zilch. Can you tell I’m excited? Alan and I have had something going each weekend since March. We’ve been to Lake Havasu, Redlands, and San Diego for events that he announced. […]