10 Benefits of Fascial Stretch Therapy

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Stretching has become a much debated topic in recent times. For years it was touted as the key to restoring flexibility, improving athletic performance, and reducing injuries. Then stretching, particularly passive stretching, fell out of popularity in favor of more dynamic moves that were designed to prepare the body for sport. Passive stretching is reserved […]

Are You Confident Enough to #GoCommando?

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  Quick confession: I’ve been going commando for running, fitness, and yoga for years. And, since I work as a personal trainer, and wear spandex daily, I #GoCommando in my work clothes too. So there. Of course, I’m a longtime Cottonelle fan, so I’ve had clean confidence for a while. Of course, Cottonelle is not […]

A Food Lovers Dream: The Orange Chef Countertop

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This post is sponsored by Orange Chef and Fit Approach. All opinions are my own. I’ve always been an early adapter. I had my first smart phone in the dark ages, when they were slow, clunky, and didn’t even have GPS. I get a new phone almost every year, I have tablets, computers, GPS watches, […]

So You Say You Hate Exercise

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Time for a little tough love. I didn’t become a personal trainer for the huge amount of money I could make. Not for the fame and glory that I could achieve. Nope, I became a personal trainer because I believe in fitness. How much better our lives are if we exercise. Which is good because […]

There But For the Grace of God

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I’m not telling this story to brag, or to say how kind Alan and I are. I don’t want any praise or kudos for just acting as another human being should. No, I’m telling this story because it really made me appreciate how lucky I am. Alan and I stopped at the grocery store this […]

Opening New Doors for the Future

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What New Things Does the Future Hold? I have been a personal trainer for a long time. I was late to the career, but as I made changes toward a healthier lifestyle (over 20 years ago), I knew that since fitness was my passion, I could make my passion my career.   Therefore it might […]