Welcome 2015: Running and Fitness Goals

2015 Running Goals

It’s kind of funny, talking about running and fitness goals. I’ve been at it for so long, I’ve achieved all the PRs that I’m ever going to achieve (unless I start a new sport, I guess), and I’m already pretty happy with where I am now, that it seems sort of like, “been there, done […]

What’s Got Next? New Running Goals, New Plans

Wave Rider 18_7

In yesterday’s post I alluded to feeling dissatisfied with my training recently. Although it happens almost every year, a combination of a long, hot summer, cross country season, where I spend more time coaching than training my own self, and, did I mention hot weather, makes sliding into a running slump pretty easy. My runs […]

Out with the Old…Reviewing 2013 Goals

Fit Goals_Review

I actually sat down to write about my goals for 2014, but after a moment’s thought, it seemed appropriate to first take a look back at my goals for 2013, review my success or failure in achieving them, and then move forward. After all, what is the point of making goals/resolutions if you don’t take […]

4 Tips for Creating and Achieving Your Goals in 2014

Goals

Whether you call them resolutions, goals, or plans, many people tend to start off the new year with the idea of creating some kind of change in their life. Losing weight, changing careers, running a marathon, or quitting smoking, are a few things that are frequently chosen as potentially life changing goals. And just as […]

Happy New Year! Looking Back and Looking Forward

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I hope that everyone had a wonderful and safe New Year’s Eve! Mine was definitely safe because I spent it at home with a toothache (but that is a story for another post). It also kept me from writing a “year in review” post, which I’d been planning to write separately from the “new year, […]