I’ll call it a “Learning Opportunity.” Ironically, it happened within minutes of my telling my husband, “thinking about gluten free eating is challenging for me right now. I know what is vegan, what to look for, what I can eat, but gluten free does not come naturally at all.” I’m told that it gets better. […]
Gluten Free Update: 4 Days In plus GF/Vegan Resources
So, I’m four days into my gluten-free experiment. In a nutshell: I’d feel great if it wasn’t for the root canal and extraction that I had today. As I sit here with gauze clamped between my teeth, I just want to share a bit about my first few days of going gluten free. While I […]
Going Gluten Free Update + Weekend Workouts
So, since receiving the suggestion to try a gluten free diet for a few weeks at my Wellness FX consultation a few days ago, I’ve been doing some research, planning, and, um, eating. I’ll discuss the eating first. I feel at the moment that I’m being pulled in two directions. While I have totally decided […]