With Blogfest just a few weeks away, it’s time to start thinking about what to bring. I always tend to over-pack, and since I’m driving to San Diego, that’s not too big of a deal. However, if you’re flying in you will want to make sure to pack as lightly as possible, yet still bring […]
The Sanity Workout: Perfect for Every Level
Sometimes it seems that the workouts that are on posted on the internet come in two categories. Either they are basic, step by step tutorials for beginners, safe but maybe a little bland. Or you look at the workout and say, “that’s crazy!” Maybe it’s time for a Sanity Workout! Want a functional #workout that […]
Fast and Furious Total Body Functional Workout
I am still in Tempe, Arizona for my Fascial Stretch Therapist course, and, since this is Thursday night, I am preparing for tomorrow’s final day. We have to work through the stretching sequence with a partner, who will not be able to cue us (until now we’ve been working like a team). There is also […]
It’s All About the Bass: The Workout
It’s Fitness Friday and I’m excited to bring you a fun and challenging workout for your butt rear aspect. Actually, it will strengthen your entire lower body, improve your balance, and protect you against injury. It’s All About the Bass: The Workout The only equipment you need are dumbbells or kettlebells, and a stability ball, […]
Be a Strong Yogini: Incorporating Yoga into Your Strength Workout
As I completed day one of my Yoga Challenge, I was reminded of a workout that I shared a couple years ago. It is not strictly yoga, but it incorporates a variety of yoga moves that will challenge you. While this isn’t a yoga workout, for the purposes of a 30 day challenge, it counts. […]
Friday Fitness: The Seven Minute Workout
I few days ago, I mentioned that one of my Fast and Furious students (that sounds funny, but I mean she comes to the class), brought me a clipping from the New York Times called The Scientific 7-Minute Workout. The sub-title is “12 exercises and you’re done.” In it, they cite an article in the […]