While overall strength training is important, the perfect runners’ workout will include exercises to strengthen your hips, glutes, and core. Over the years I’ve shared a lot of workouts that focus on these areas, but variety is the spice of life, so another one is always fun to add to your repertoire, right? This post […]
For the Core: Seven Exercises for a Strong Core
Recently I have felt that I’ve moved away from fitness posts by focusing more on running. I want to get back to my roots though, so, while there still may be a running workout on Fridays from time to time, you will generally find some type of strength workout. Here are Seven Exercises for the Core. […]