Last week we discussed what you need to start a running program. So now maybe you graduated from your couch to 5k program. Or you followed my 12 week Run a 5k plan. You can run at least 3.1 miles. Maybe, if you found a real race you’ve run an actual 5k. Now what? Are […]
5k Thursday: Your 12 Week 5k Training Program, Week 11
Your 12 Week 5k Training Program, Week 11 Admit it. That first 5k is so close now that you can almost taste it. By the end of week 11, you will run for 30 minutes straight. That will be your final long run of this training period. Next week we will ease up a bit […]
