Curried Seitan Stuffed Avocado. Vegan
Author: 
Recipe type: Main
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 2 tablespoons coconut oil
  • ¼ cup onion, chopped
  • 2 cloves garlic, minced
  • ½ cup cauliflower, broken into bite size pieces
  • 1 package Sweet Earth Curry Seitan (or 8 ounces of any seitan), cut into medium strips
  • 1 tablespoon plus 1 teaspoon flour
  • 1 tablespoon curry powder
  • ½ cup water or vegetable broth
  • 1 cup coconut milk (the full fat, from a can version)
  • Sea Salt
  • Black Pepper
  • 1 avocado, cut in half and skin removed.
  • Rice
Instructions
  1. Preheat the coconut oil in a frying pan over medium high heat.
  2. Cook the onions and garlic until soft (about 5 minutes)
  3. Add the cauliflower and seitan and cook and stir for 2 minutes.
  4. Add the curry powder and stir.
  5. Sprinkle the flour over the mixture and stir.
  6. Slowly add the water and coconut milk, stirring constantly until the sauce thickens.
  7. Add salt/pepper to taste.
  8. Reduce the heat to low, and cook, stirring frequently, for about 5 more minutes.
  9. On each plate, spoon a portion of rice and a ½ avocado. Spoon the curry mixture on top and serve.
Recipe by at https://coachdebbieruns.com/easy-curried-seitan-stuffed-avocado-vegan/