Curried Seitan Stuffed Avocado. Vegan
Author: Debbie
Recipe type: Main
Cuisine: Indian
Prep time:
Cook time:
Total time:
Serves: 2
- 2 tablespoons coconut oil
- ¼ cup onion, chopped
- 2 cloves garlic, minced
- ½ cup cauliflower, broken into bite size pieces
- 1 package Sweet Earth Curry Seitan (or 8 ounces of any seitan), cut into medium strips
- 1 tablespoon plus 1 teaspoon flour
- 1 tablespoon curry powder
- ½ cup water or vegetable broth
- 1 cup coconut milk (the full fat, from a can version)
- Sea Salt
- Black Pepper
- 1 avocado, cut in half and skin removed.
- Rice
- Preheat the coconut oil in a frying pan over medium high heat.
- Cook the onions and garlic until soft (about 5 minutes)
- Add the cauliflower and seitan and cook and stir for 2 minutes.
- Add the curry powder and stir.
- Sprinkle the flour over the mixture and stir.
- Slowly add the water and coconut milk, stirring constantly until the sauce thickens.
- Add salt/pepper to taste.
- Reduce the heat to low, and cook, stirring frequently, for about 5 more minutes.
- On each plate, spoon a portion of rice and a ½ avocado. Spoon the curry mixture on top and serve.
Recipe by at https://coachdebbieruns.com/easy-curried-seitan-stuffed-avocado-vegan/
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