BBQ Kidney Bean & Quinoa Burgers. #Vegan Recipe
Author: 
Recipe type: Main
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Vegan/Vegetarian. Perfect for a holiday barbecue, but easy enough for any day, these smoky burgers are quick to prepare and good for you too.
Ingredients
  • 1 can (or one cup) of kidney beans, drained and rinsed
  • ¼ cup prepared quinoa
  • ¼ cup vegan bread crumbs
  • 1 tablespoon mushrooms, chopped
  • 1 tablespoon zucchini, chopped
  • 1 tablespoon yellow squash, chopped
  • 1 tablespoon onion, chopped
  • 1 Serrano chile, seeded and chopped
  • 1 teaspoon liquid smoke
  • ¼ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon cayenne pepper
Instructions
  1. Combine the ingredients in a food processor. Process until well mixed but leave some texture to the beans and veggies. If it is too thick, add about a tablespoon of water, but be careful. Too much water and your burger won't hold together.
  2. Divide into 2-4 portions and form into patties. Can be grilled, broiled, or fried. Cook until browned on both sides and heated through.
Recipe by at https://coachdebbieruns.com/bbq-kidney-bean-and-quinoa-burgers-vegan-recipe/