Recipe: Roasted Seitan and Vegetables with Quinoa. #Vegan
Recipe type: Main
Cuisine: Middle Eastern
Serves: 2
  • 1 package seitan, cubed
  • 1 zucchini, sliced
  • 1 cup cauliflower, broken into medium flowerlets
  • 1 carrot, chopped
  • 1 teaspoon garam masala
  • ¼ teaspoon paprika
  • ½ teaspoon salt
  • 2 lemons
  • Cooking spray
  • 4 ounces hummus, thinned to a creamy consistency with lemon juice
  • 1 cup quinoa, prepared according to package directions
  • ½ cup cucumber, chopped
  • ¼ cup onion, chopped
  • ½ cup tomato, chopped
  • Pita Bread
  • Hummus
  1. Preheat oven to 425
  2. Thin the hummus with lemon juice until it is creamy, but thin enough to pour. Bring the hummus to room temperature (30 seconds in the microwave is one way).
  3. Spray a cookie sheet with cooking oil.
  4. Combine garam masala, paprika, and salt.
  5. In a bowl, combine the seitan and vegetables. Squeeze the juice of one lemon on the mixture, then sprinkle the spices on top. Stir to mix evenly.
  6. Spread in one layer on the cookie sheet.
  7. Roast for 15 minutes, turning once about half way through.
  8. In two individual serving bowls, scoop ½ cup of quinoa, half of the roasted seitan and vegetables. Drizzle half of the hummus mixture on each.
  9. Top with chopped onions, cucumbers and tomatoes.
  10. Serve with pita bread and additional hummus.
Recipe by Coach Debbie Runs at