Vegan "Stew-Chi" Spicy Seitan Skillet Meal
Author: 
Recipe type: Vegan/Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 2-3 servings
 
Vegan/Vegetarian Main Dish
Ingredients
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • ½ cup onion, chopped
  • ½ yellow bell pepper, chopped
  • 1 Serrano chile (optional), chopped (I didn't seed it because I love the hotness, but you can if you prefer a little milder spice)
  • 1 potato, cut into 1-inch cubes
  • 1 carrot, chopped
  • 1 cup (or one package) seitan, cut into 1-inch cubes\
  • 1 tablespoon chili powder
  • 1 cup vegetable broth
  • 1 cup water
  • ½ cup red wine (optional, you can use more broth if you'd like)
  • 1 can kidney or other beans, rinsed and drained
  • ½ cup corn
  • 1 teaspoon sea salt
  • pepper to taste
  • flour
  • avocado, tortillas, crackers (all optional)
Instructions
  1. Preheat the oil in your skillet over medium heat.
  2. Add the garlic and onion. Cook and stir for two minutes.
  3. Add the yellow pepper and serrano. Continue to cook for several more minutes until the veggies are soft.
  4. Add the potatoes and carrots. Cook for about 5 minutes
  5. Add the seitan and cook for about two more minutes.
  6. Add the chili powder.
  7. Add the broth, water, wine, salt, and pepper. Bring to a boil.
  8. Add the beans and corn.
  9. Reduce the heat to simmer. Cook about 10 minutes or until the potatoes are tender and the liquid has thickened.
  10. If the liquid is too thin, sprinkle a little flour slowly as you stir it in (up to about a tablespoon).
  11. Serve with a few slices of avocado, tortillas or crackers.
Recipe by at https://coachdebbieruns.com/spicy-seitan-skillet-meal/