Are You Confident Enough to #GoCommando?


  Quick confession: I’ve been going commando for running, fitness, and yoga for years. And, since I work as a personal trainer, and wear spandex daily, I #GoCommando in my work clothes too. So there. Of course, I’m a longtime Cottonelle fan, so I’ve had clean confidence for a while. Of course, Cottonelle is not […]

Taking the Leap and Running Through Redlands


Stupid exercise induced asthma. SLO Marathon Training Recap Week 9 With the exception of total mileage, my training week was right on target this week. I got my main workouts done, and finished it off with a half marathon, which was on the schedule, though it was a last minute decision to actually sign up […]

Living, Playing, Breathing with prAna

prana 7

Taking the Leap with prAna I have had the great pleasure of working with prAna and Fit Approach for the last month to participate in and promote the Take the Leap 30 Days of Yoga Challenge. I guess you’d call that a disclosure, but it is also a statement of fact. The Take the Leap […]

The Week in Training: SLO Marathon and Yoga Challenges

Week 4

SLO Marathon Training Recap, Week 8 For what may be the first time during this current training cycle, I am actually happy with my training. I know! I’ve been pretty negative about it all, with illness and work hours interfering with my plans. This week, they (illness & work) tried to interfere, but I overcame […]

Weekly Recap: SLO Marathon Training & Yoga

Humble Warrior

This whole work thing is taking its toll on my marathon training. SLO Marathon Training, Week 7 While I’m happy overall with how my training is going, I still keep having to cut some of my weekday morning runs short because, well, money. If I have a client that wants to see me at 7:00 […]

Saturday Shares

SLO Marathon

Just a few things to share for Saturday! The SLO Marathon: The price goes up on February 28! Now is the time to register for the SLO Marathon before the price goes up on February 28! Also, if you want your name on your bib, the deadline is March 2. Come run with me on […]