From Work to Gym with aLign Bag. Giveaway and a Workout!

Align Giveaway

One of the really cool things about Blogfest and IDEA World is the Expo. It’s one of the largest fitness expos in the world and it’s loaded with vendors of everything from fitness clothing to protein powder, from top of the line fitness equipment to the newest group exercise classes. It’s so much fun to wander […]

I’m Traveling to Kentucky for Meatless Monday!

Running

Welcome to Meatless Monday. Now that I’ve lured you in here, I’ll have to tell you that I am really not traveling to Kentucky, but my recipe is! I’m guest posting over on Tina’s blog and sharing the Meatless Monday hosting duties with Deborah this week! I was honored that Tina asked me to fill […]

10 Ways to Cause a Running Injury

Running Injury 3

Most running injuries don’t just happen. Yes, runners will occasional get an acute injury like a pulled muscle or torn ligament, but as a general rule, most running injuries are chronic, achieved, if you’d like to call it that, by doing certain avoidable things. And since most of us would rather not have a running […]