If you follow me on Instagram, you may be aware that I recently underwent Mohs surgery. What does this have to do with running? Since the purpose of Mohs surgery is to remove skin cancer and most runners spend a lot of time in the sun, they are definitely related. What is Mohs Skin Cancer […]
Running with Friends and Other Fit Friday Coffee Chat
It’s the first Friday of March and I’m ready for some coffee chat, how about you? I’m linking up with Deborah and Coco for the Ultimate Coffee Date! Let’s talk about running with friends, ducks, and more! Running with Friends and More! Let’s have coffee! I really can’t believe that it’s March already! I know for those of […]
Let’s Have Coffee and Chat
It’s been almost a year since I’ve sat down with a friend and chatted over coffee. It’s actually been almost a year since I’ve sat down with a friend! That’s why I finally decided to link up with Deborah and Coco for the Ultimate Coffee Date! I’m also linking up with Darlene, Michelle, Renee, Jenn, and Zenaida for Fit […]
5 Things I’ve Learned About Aging Gracefully from my Older Dog
My beautiful Dalmatian, Penny, who was my running partner for many years, passed away several years ago at the age of 14. I wrote this post about seven years ago because, while it saddened me to see her slowing down, I was at the same time inspired by how she approached aging without all the […]
Finally, Family! Plus the Week in Workouts
My grandsons (and their parents) live about two hours away. We usually see them every two or three months, more in the summer because they live in Huntington Beach and it’s so much cooler there. Because of the pandemic, until this weekend we hadn’t seen them since Christmas. They came out to the desert this […]
Kitchen Sink Roasted Vegetable Stew
I am like many of you who are sheltering in place. When I finally go to the grocery store, I tend to stock up. No, not hoarding, rather purchasing enough food to last for at least two weeks or more. That includes produce, of course. I’ve been buying all the fresh produce that I can […]