Lucky Me! And SLO Marathon Training Update (one month out!)

Winner Winner, (vegan) Chicken Dinner

Have I mentioned how lucky I’ve been lately? Oh yeah, I may have mentioned it. Since December I’ve been entering and winning a lot of giveaways. And I’ve won some really cool things. Like my Blendtec Designer 725 (from Fitfluential). I also won a $100 Lululemon gift card from Fitfluential. I won a pair of Injinji socks and Croc shoes from Katie (in two separate giveaways!), a pretty headband from Sparkly Soul, and an Unplugged t-shirt from Jenn. Not to mention that I found $20 on the street a few weeks ago!

Well, the luck continues. Last week I received a package from NuNaturals that I one from Jody (the second time I won that from her! They’re keeping me stocked up.), and I received this from Influenster (not a giveaway, but I guess I won it from among the participants in a marketing program):

Influenster2

This was a complete and very fun surprise.

NuStevia

Five Weeks Until the SLO Marathon!

Yikes! That happened fast. The SLO Marathon is just a little over a month away! I feel like I’ll be ready, even though my training has not been quite as intense as I’d planned. My weekday training suffered because I frequently have to work at 7:00, so I’m just not getting the mid-week mileage that I’d hoped for. Especially now that Daylight Savings Time has started. I’m not comfortable running in the dark (here’s why), so I usually have to cut my runs short.

I have managed to get in my long runs according to schedule, so that’s good. And I usually manage at least one speed or hill workout during the week, even if it is a bit shorter than I’d like. That being said, I finally got my total mileage up over 30 miles for the first time this training cycle. Woohoo!

Running for the week:

Tuesday: 2.5 miles easy. I had to be at work early, but Alan ran with me so I could get out early.
Wednesday: 6.5 miles with two miles at tempo/LT pace (which was around 9:15 per mile). I ran with Christina, my neighbor, so we got out early enough that we could get our run in and I could be at work by 8:00.
Saturday: 20 miles. Yes, I got it done!
Sunday: 4 miles. Recovery run. It also put me over 30 for the week (33 to be exact).

So, for the long run, I started off running with Christina. Alan’s hamstring was bothering him, so he took the day off. We took off from a park about a mile from our house. Because we were getting a late start (again!), I took off forgetting my water bottle and didn’t remember until about a half mile into the run. I’d left it on the curb at the park, wasn’t sure if Alan would see it, so Christina and I turned around to retrieve it. Before we got there though, Alan pulled up, with my bottle, so we turned back around. I also stumbled and almost fell on a sidewalk crack, but fortunately I caught my balance before I went all the way down.

Christina planned to run 10, so I ran with her to her turnaround point, then ran back about two miles. I felt that this would cut down on how far out I would have to run by myself. We live in a wonderful area that has little traffic and horse trails, but the downside is that it can get a little desolate if you run out about 10 miles or so. This way I stayed closer to home, I passed my favorite fire station (and water stop) three times, and it just generally felt safer.

WRW6

All went well on the run, though 20 miles is a freaking long way. And hard! Speaking of hard, I was almost done, only about a tenth of a mile from finishing, when I stumbled over that same crack in the sidewalk! This time I went down, flat on my face. Still, my first emotion was embarrassment, so obviously I wasn’t too badly hurt. I did manage to bang up my knee, hand, and even hit my face, but fortunately that was a light hit. The fall (or my emotion about the fall) also brought up my exercise induced asthma, but a couple quick puffs on my inhaler suppressed that. And yes, I did run that last bit (.08 mile to be exact, anal about mileage as I am).

WRW8

On Sunday Alan was announcing the Running Wild for Hope 5k in Palm Springs. I had no intention of actually racing, but I do like to go along to see running friends that I haven’t seen for a while, even if it means waking up at 3:30 on a Sunday morning (I repeat, sometimes running is hard). I ran a slow, four mile recovery run while the race was going on, including a mile with my former LA Marathon bestie, while she warmed up for the race.

Race Pictures 001

Linda and I managed to finish the 2000 LA Marathon in 3:33 in spite of pouring rain and 40 degree temps. We wore our trash bags for the whole race!

WWRI took a quick nap (Alan gets to the race early!), then, after a mile with Linda, ran another three on my own. Slowly. My PRO Compression sleeves are my friends. I usually wear them for about two days after a tough run or race.

WRW3

WRW2You can see the wound (which sounds too dramatic, but “owie” doesn’t look right) on my knee (the bandage didn’t last long there). It felt okay though.

As I mentioned, there are only five weeks left until the SLO Marathon on April 26. That means three weeks of training really, then a two week taper. If you haven’t signed up yet, you can still save $10 with my code: WOODAMB.  It will be beautiful in San Luis Obispo, something I’m looking forward to since it’s already getting hot in the desert.

Skulpt Aim

As I mentioned last week, I’ve had an opportunity to try out the Skult Aim. I wasn’t very happy about my initial readings, so that has encouraged be to get back to a little weight training. I’ve been practicing yoga a couple times a week, Pilates maybe once, so I hope to add some traditional strength training twice a week or so. Gotta bring those numbers down!

skulpt 2Yes, I’m showing my best reading in the picture above. That is my quadriceps measurement. My biceps, triceps and abs need a little work. So I did get in two upper body strength workouts last week. It’s actually pretty easy, since I work in a gym, and there is always a little time to get in a quick workout. I’ll be tracking my results over the next few weeks and we’ll see how those reading change.

So, that’s my week. How is your training going? Any events, races, or competitions?

Weekly Recap: SLO Marathon Training & Yoga

This whole work thing is taking its toll on my marathon training.

SLO Marathon Training, Week 7

While I’m happy overall with how my training is going, I still keep having to cut some of my weekday morning runs short because, well, money. If I have a client that wants to see me at 7:00 in the morning (or even 6:00, but that hasn’t happened yet), I really need to take them. Because in about three months they’ll be gone for the summer. It’s called making hay while the sun shines.

So, while I’m getting in the runs, they are shorter than I have on my schedule. In the coming week I’m going to work on getting out a little earlier, but I don’t like to go too early because I’m running by myself and, well, I’m scared of the dark. Here’s why…

This was a cutback week though, with my long run scheduled for 10 miles with five at marathon pace. That went well, though I did four at MP pace instead of five. I was running with my neighbor Christina, who is a new runner, but tough as nails. She did the whole run with me and kept me going during the faster parts. She even challenged me as we approached the end to pick it up to the corner. Bitch! I keep reminding myself she’s young enough to be my daughter. That helps.

run 3The picture above is from a couple weeks ago. Same crew though. Alan was with us but he had a steady pace 10 mile run on his schedule.

Here’s my post-run selfie. Mostly because I like taking pictures of our wind-kitties.

Run2

So I ran four times, 19 miles total. I’m still not happy with my total weekly mileage, but I’ll be working on that this week. I started off this week with a three mile run, and I managed eight 1/4 mile intervals, so I’m pretty happy with that.

The countdown to the SLO Marathon is on! Two months from today! Yikes, better get going. I have a 16 miles run on the schedule for the weekend, which is good, but I think the key is to get in my mid-week mileage.

By the way, the price will be going up on February 28, so if you’re planning to join me in San Luis Obispo on April 23 now is the time to register! You can save an extra $10 with my code WOODAMB. Do it!

slo

Take the Leap Challenge

At least my yoga is going well. I have managed to practice a little yoga every day since February 2. I haven’t made it to as many classes as I’d like, but I’ll do a few sun salutations to warm up, some hip opening and hamstring stretching poses to cool down, and take the time daily for a pose-of-the-day.

We working on a warrior series this week. Here are my first three days:

Week 3Warrior I

Humble WarriorHumble Warrior

Warrior 2

Warrior II

I’m so happy with this Take the Leap Challenge with prAna and Sweat Pink. The support of the other participants is amazing, and I love working with prAna. Not only do they make amazing clothing, but they care about creating a lifestyle of sustainability, kindness, and focus. My goal, once the challenge is over, is to continue on with my practice, maybe not daily, but several times a week. Yoga is good for my soul.

Random Stuff: Movies & #Vegan Food

Alan and I went to see McFarland, USA on Saturday. In a nutshell, we loved it! As a cross country coach I appreciated everything about the story of how running (and a good coach) helped to change the lives of the children of migrant workers in Central California in 1987. It was based on a true story, so even though it seemed a little formulaic, I didn’t care. I believe in the power of running and high school sports to help develop successful and confident adults.

We headed to lunch at Whole Foods on Sunday. We had their vegan Artisanal Cheese platter again. It was so good! And we shared the Taro Burger. Sadly, they no longer have the Jackfruit Crab Cakes on the menu {sad face}, but we did enjoy our meal.

lunchI also cooked up a great Tofu Scramble this week. In fact I’m still enjoying the leftovers!

Tofu ScrambleHave you seen McFarland, USA? What did you think? How was your training week? Any events, races, or great meals? Share!

Saturday Shares

Just a few things to share for Saturday!

The SLO Marathon: The price goes up on February 28!

SLO Marathon

Now is the time to register for the SLO Marathon before the price goes up on February 28! Also, if you want your name on your bib, the deadline is March 2. Come run with me on April 23! Remember you can still use the code WOODAMB to save $10 on registration!

 

Take the Leap/Bringing Yoga Back Challenges

The 12 days of #BringingYogaBack with prAna is over (though the 30 day #TaketheLeap challenge continues through March 8). It was a lot of fun to try some challenging (to me) poses over the 12 days. Here are a few of my favorites:

TadasanaThis may be my favorite selfie of all time. Photo bombed by a cat!

Down Dog

Low Lunge

lizard

One Legged Dog

Wild Thing

CrowOkay, crow pose was not one of the #BringingYogaBack poses. I just get pretty proud of myself when I can hold it long enough to get a picture.

Save Money on YogaDownload.com

Do you want to practice yoga at home but need some guidance? I know from experience that YogaDownload.com has excellent instruction, choices of videos or audios, and a huge variety of yoga classes. I’ve been a member for several years and now I’m also an affiliate.

I talk about YogaDownload.com​ a lot because it is my favorite online yoga service.  Here is a Groupon​ to save $60 on an annual membership. It’s usually $90 and you can get it for $29! There is also a shorter term option. I bought one myself because my membership is up for renewal next week (perfect timing). Disclosure: This is not my regular affiliate link but I can earn an extra $12 back from Groupon if you use this link to purchase.

Saturday Shares. Favorites from the week:

Why I Run. No, this isn’t my post from a few days ago. Angela and I actually wrote a post and published on the same day. Similar, but different. Check it out.

11 Ways to Manage Stress and Feeling Overwhelmed. While my stress level is much lower than it was a few months ago, I was interested to see Christine’s suggestions for reducing stress.

Cross Training for Runners. If you’re a runner, you know you should cross train. Here are some great tips from Amanda.

15 Common Running Mistakes to Avoid. We’ve all made some (or all) of these, but it is still interesting (and informative) to know what we shouldn’t be doing.

Crawling to the Finish Line: Heroic or Stupid? I actually had a client tell me this story (so uninformed!). Amanda asks an interesting question.

Positioning Your Blog to Charge Higher Prices. Blog school just started last Monday, but even if you didn’t sign up Rita’s blog has so much great information.

Do the Things that make your Heart Race. Just the title of Lisa’s post makes me smile (and curious).

Vegetarian Pad Thai. Tina (along with Deborah) has been doing a Meatless Monday linkup for a few months. I haven’t posted many recipes lately, but I love checking in (especially when the recipe is vegan, as is this one).

Any fun plans for the weekend? Have you read (or written) any great posts this week to share?

Marathon Training, Yoga Challenges, and Grandsons: Just a little recap

Busy weekend = mostly pictures. That and the Westminster Dog Show is distracting me. So, a little recap with a lot of pictures.

Marathon Training

What should be the biggest part of my recap is, well, not so much. I’m having schedule clashes, with clients who want to work out at 7:00 in the morning, and while I’m willing to get out there early, I’m hesitant to get out there too much in advance of the sunrise. That’s a long excuse for only two runs this week.

Running 2I did get out early on Wednesday, finishing my four miles by 6:00.

RunningAnd I did a 14 mile long run on Sunday (Saturday we had family stuff). I ran the first 5 miles with Alan and our neighbor, then took off on my own for the rest. The fire station is my perfect water stop. They have an ice machine, plus, well, firemen (though there weren’t any about on Sunday).

Total mileage only 18 miles! That should improve in the coming week. My work schedule is a little better and I have a cut back on the long run next weekend.

Yoga Challenge

Ironically, I’ve done much better with the Take the Leap 30 Days of Yoga Challenge with prAna and Sweat Pink that I did with running. I’ve managed at least a short practice every day since the beginning, and since I’m doing the Bringing Yoga Back challenge too (which fortunately work really well together), I’m really happy with my yoga efforts. I didn’t make it to a “real” class this week, but I practiced at home, both in and outdoors. Take a peek:

Week 2A little doggy-assisted yoga, my favorite kind.

Week 2_2While Alan worked the PS Half Marathon, I took a little run, the did a little posing.

Week 2_3Not only do I get help from my dogs, I get a lot of interest from the cats in the neighborhood.

Week 2_4I spread out my mat on the driveway to stretch after my Wednesday run.

Week 2_5I think I did a pretty good lizard pose variation, don’t you?

Week 2_6Back in the house, a 20 minute balance flow, and amazingly the dogs stayed clear (they were probably afraid I’d fall on them, my balance was that bad).

Week 2_8We traveled to Huntington Beach on Saturday for our twin grandsons’ 10th birthday party. While they played basketball, I posed.

Week 2_7I dragged Alan out for this one. Up in the trails behind our house, he took so many great pictures of my downward facing dog that I couldn’t choose just one.

Phew, week two in the books. I’m am so ready for week three!

Grandsons

As I mentioned, our grandsons turned 10 on Saturday (yes, they’re Valentine’s Day boys). It was a basketball themed party, so Alan and I had a chance to throw the ball around a little bit too. It had been 20 years a long time since I played basketball, and I was playing in flip flops, but I still managed a couple free throws (it seems much farther away than it did when I was younger!), and more than a few lay ups. From my Instagram:

Yes, we did. #basketball

A video posted by Debbe Woodruff (@coachdebbieruns) on

And this:

BirthdayThey asked to do this. #10yearoldboys

Valentine’s Day

We’re not big Valentine’s celebrators. We try to show our love daily, so it’s just not a big deal. We did, however, take the opportunity to stop for dinner at Native Foods on our way home from Huntington Beach on Saturday. It’s not exactly romantic, but it is our favorite restaurant. As I told one of our smartypants Facebook friends, it feels more romantic to us than candlelight and steaks!

Native Foods 3Native Foods 2Alan ordered three(!) cupcakes, so we had ALL the chocolate! I was really well fueled for my long run on Sunday. And fortunately not too sore from the basketball.

So, that was my week in training and life. What’s happening in yours? Any races, events, family fun?

Training Recap, Blog School, Retweets, and an Announcement

Is it weird to get excited when a celebrity retweets one of your tweets? Then I guess I’m weird.

GabbySo Gabrielle Reece didn’t actually retweet my tweet, it was posted by @FitMamaLaura, but it was about my Blogfest post (where Gabby will be the keynote speaker), so that was pretty cool.

Blog School Registration is Open!

Registration for Blog School with Blog Genie opened yesterday and the new session starts on February 16. As I’ve mentioned, I was a graduate of the first session several years ago and it changed my blogging life. As a past participant I have lifetime access to all of the modules so if I feel I need to brush up on any of the topics, it is right there for me. I also became an affiliate because I believe that Rita offers such a great value.

Blog School

Blog School is a 6 month long, online training program that combines monthly lessons, detailed worksheets and an active community to help you plan, grow and profit from your blog. To offer you the exact steps you need to get the results you want. Because life is complicated enough. Blogging doesn’t have to be.

You will receive one module per month, so you can work at your own pace, have access to an online community where you can connect with other like minded bloggers, and get advice, encouragement, and the reality checks that you need. And as I mentioned, you will have lifetime access to all of the Blog School modules, so that you can come back and review them at any time.

Check here for more information and to sign up for Blog School. Don’t delay, registration ends on Sunday, February 15, and class starts on Monday!

Training Recap

I’ve done a lot of yoga, and I’ve pretty much kept up with my SLO Marathon training plan. My biggest accomplishment was a 12 mile run on Saturday, my longest run in months. On Sunday I went with Alan while he announced the Palm Springs Half Marathon. I originally planned to run it, but I felt I needed to catch up on my long run mileage. Instead I caught up with old running buddies, took a short recovery run, and, what else, did a little yoga in the park.

Long RunI’m so lucky that I have beautiful weather and miles of horse trails to run on!

The Big Announcement

If you follow me on Instagram you may already know this, but…

SarahThat’s my beautiful daughter-in-law and yes, she is 10 weeks pregnant with my second grandchild! He/She is due on September 2.

Have you been retweeted by a celebrity?

A Little Recap, A Little Marathon Planning, A Little Yoga

A Little Recap

This past week I was scheduled to run 35 miles, with my long run at 15.

That didn’t happen. After being sick for almost two weeks, worried that a day of sneezing and runny nose meant I was getting sick again, I managed a nine mile long run within a 20 mile week.

And I was pretty happy about it.

Run

While I started feeling better by Monday, I still had a cough, so I started the week slowly, with just an easy three mile run. That went well, so on Wednesday I upped the effort level a little, running five miles with seven fartlek bursts. I didn’t time or measure the bursts, but I’d guess they were somewhere around a quarter mile each. That felt good too, but then on Friday morning, which was a rainy day here in the desert, I woke up sneezing (and that awful feeling that you need to sneeze but just can’t get it out). I also had a runny nose, but other than that I felt fine. I don’t have allergies, but I was actually hopeful that I had developed some just so I wouldn’t worry about getting sick again.

Run 2

By Saturday, though, I felt fine, so I ran nine miles. The first five were with Alan and our neighbor, then I took off on my own to add an extra four. I did have a little bit of asthma about mile six, but I had my inhaler and used it. I had cut off options if I needed them, but after that one incident everything seemed to settle down. I finished the final miles with no problem.

A Little Marathon Planning

So here is my revised, revised training plan (Training plan 3.0) for the SLO Marathon. I’m hoping that I’ll stay healthy, and that the weird little twinge I have in my left foot is nothing. Now that is a strange one. I was getting into the shower, rotated my ankle as I turned, and I felt a little pulling, pinching sensation in my ankle/foot. It doesn’t really hurt, but there is something there that I want to pay attention to.

SLO Marathon

Date
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Mileage
1/27-2/1/15
3 miles Marathon Pace (MP)
Rest
5 miles Fartlek bursts
Rest
Rest
9 miles
3.5 miles
20.5
2/2-2/8/15
3 miles
Rest
5 miles                 ½ mile intervals
Rest
Rest
12 miles
5 miles
25
2/9-2/15/15
5 miles ½ mile intervals
Rest
5 miles Hills
5 Rest
Rest
15 miles
5 miles
30
2/16-2/22/15
5 miles                    1 mile intervals
Rest
6 miles                  4 @ HM Pace
3 miles or Rest
Rest
10 miles w/5 miles @ MP
6 miles
30
2/23-3/1/15
6 miles MP
Rest
5 miles Hills
3 miles or Rest
Rest
16 miles
6 miles
36
3/2-3/8/15
6 miles                   1 mile intervals
Rest
7 miles                   5 @ HM Pace
3 miles or Rest
Rest
6 miles
Redlands Half
35.1
3/9-3/15/15
4 miles Recovery
Rest
6 miles                  4 @ LT Pace
3 miles or Rest
Rest
18 miles
5 miles
36
3/16-3/22/15
6 miles MP
Rest
6 miles Hills
3 miles or Rest
Rest
20 miles
5 miles
40
3/23-3/29/15
5 miles                    1 mile intervals
Rest
7 miles                   5 @ HM Pace
3 miles or Rest
Rest
16 miles       Neg Split Run
6 miles
37
3/30-4/5/15
6 miles 1 mile LT intervals w/2 minute rest
Rest
6 miles                  4 @ LT pace
3 miles or Rest
Rest
22 miles
6 miles
43
4/6-4/12/15
6 miles MP
Rest
6 miles Hills
3 miles or Rest
Rest
15 miles        Neg Split Run
5 miles
35
4/13-4/19/25
5 miles                 ½ mile intervals
Rest
5 miles                   4 @ HM Pace
Rest
Rest
10 miles
4 miles
24
4/20-4/26/15
5 miles
Rest
4 miles MP
3 miles
Rest
2 miles
SLO Marathon
14 + 26.2

There is still time to save $10 on registration and join me in San Luis Obispo for the SLO Marathon on April 26!  Just use the code WOODAMB at checkout and I’ll see you there!

A Little Yoga

Well, I’ve made it through two days of the Take the Leap 30 Days of Yoga Challenge with Prana and Sweat Pink! On Monday I followed my own advice and did about 10 minutes of Sun Salutations to warm up before my run. As always, I had a little help.

Day 1

On Tuesday I decided to hit up the 6:00 am Yin Yoga class at Yoga Central. It was my first time to this class and I had no idea what to expect. The description said that the entire 45 minute class consists of passive poses held for two to five minutes. I knew when we started off with a two minute forearm plank that I was in for an experience. My biggest challenge was the wide leg squat which was held for three minutes (I think. It felt like five). My legs were shaking, but I’m pretty stubborn, so I held out. I really loved this class, which kind of surprised me because I love the flowing Vinyasa classes that I usually attend. A good lesson to try out something new!

Yoga CentralYes, it was early.

Finally, to leave you with a smile, here is my attempt at Crow pose, one of my favorites because I can (sometimes) achieve it. With a little help from a friend.

Doggy Assisted BakasanaHow was your training week? Are you doing the Take the Leap challenge? Why not?