I have suffered from Exercise Induced Asthma ever since I started running, especially once I started racing and training at a higher intensity level. I didn’t realize at first what was happening. At the end of a race I would feel dizzy, nauseous, and weak, and take up to an hour to feel better. I […]
Create SMART Goals to Achieve Your Fitness and Weight Loss Goals
Have you tried over and over again to lose weight or start a fitness program? You get started, try really hard, then don’t see results. It can be so frustrating! Does that sound like you? Do you make goals every year to live a healthier lifestyle? Eat better, get fit, lose weight? Only to give […]
Banana Walnut Powerhouse Smoothie Bowl
I find that many people skip (or skimp on) breakfast when they get busy. Making it easy is key as is using ingredients that are satisfying and will fuel you through your morning. This Banana Walnut Powerhouse Smoothie Bowl is a quick and delicious way to fuel your day. This post contains affiliate links. Banana […]
How to Stay Comfy, Fashionable, and Sane for Holiday Shopping
The holiday season is quickly approaching, so for the next two months, many of us will be exhausted and stressed as we start to prepare for this happy time of year. I’m here to help! Here are some tips to help you stay comfy, fashionable, and sane for holiday shopping. This post is sponsored by […]
Planning Ahead for Medicare: Advantages of Aging
Time flies. We all say that all the time. But now, as I’m approaching birthday number 62 and actually planning ahead for Medicare, it’s kind of hitting home. Thanks to Anthem Blue Cross for sponsoring this post and helping me start to sort things out. I do have the advantage of having been through this […]
Run Rehydrate Relax Recover Repeat: Fun Tools to Help You Be Your Best Self
When you see me here or on Instagram, I may give the impression that I am on the go all the time. That’s almost true, between running, strength training, work, and, you know, just life, I spend a lot of time pushing full speed ahead. But like my massage last week, I find small ways […]