LBL is the new whispered “condition” for women. We’re slightly embarrassed, don’t want to admit that, yes, I have LBL! It stands for Light Bladder Leakage, and it is so common that almost a third of all women will have incidents of LBL at one time or another. Weak pelvic floor muscles can contribute to LBL (remember those Kegels ladies!), and it can be triggered by coughing, sneezing, laughing, or exercising.
What Causes LBL?
Women are different, so there is no one cause of light bladder leakage. Some things that may contribute to LBL are changes due to pregnancy, childbirth, hysterectomy, menopause, or weight gain. Other causes may be from complications of surgery or chronic conditions such as diabetes, Multiple Sclerosis (MS), or Parkinson’s Disease, as well as bladder or urinary tract infections.
The first step is to find, if possible, the cause of LBL. Consult with your doctor to find the root of the problem. If your light bladder leakage is caused by weak pelvic floor muscles, which is common, adding some Kegel exercises can help. If your LBL is sporadic, keep a record to see if you can find the trigger. It may be something you eat or drink: spicy food, caffeine, and artificial sweeteners can all cause irritation or spasms.
When LBL occurs, many women tend to use their period pads for protection. Poise wants you to know that there is a better solution. Poise Thin-Shape Pads feature super absorbent material and thin flex design for extraordinary protection that is 3x drier than period pads so that you can feel confident in your protection. Because Poise pads are made specifically for LBL, you will feel fresher and dryer, whether you leak a little when your laugh or have a sudden urge to go. One less thing to worry about.
Now it’s time to show you how I will #recycleyourperiodpad. I’ll tell you right off, it’s been a long time since I’ve used a period pad. But, Poise has a fun concept, and it’s true that you should use the right pad for the job, so I’m playing along. It’s also true that I’m not crafty, so I admit I checked out a few other blogs to get some ideas. I finally settled on something more utilitarian than crafty.
I’ve spoken before about Goldie, my handicapped dog. She has a compressed disk from an accident when she was young. We were once told she’d never walk again, but Alan spent hours doing physical therapy and she is a determined dog, so she has had an almost normal life.
She’s getting older now, has a harder time getting up and walking, and is occasionally incontinent. We frequently use a diaper to prevent accidents, but the pads are expensive. This seemed like a great way to recycle my period pads.
I will keep these on hand for emergencies, like when we run out of diapers and don’t want to run out to buy a new box.
Okay you creative whizzes out there! How would you #RecycleYourPeriodPad?
And don’t forget to download your coupon for a free sample!