For this week’s workout, I decided to let the team demonstrate the workout. We have a variety of circuits that we do for cross country, usually after they’ve done the main, running part of their workout. Today, we did a warm up, followed by drills, a quick stretch, then three miles of Indian runs on the track. Then we hit the circuit. At practice time (5:30 am) it was about 80 degrees with 85% humidity. This is not something we are used to in the desert where the humidity is usually around 10%. Just my way of saying they may look a little tired. I was filming round three of their four sets.
After their fourth circuit, they finish with one cool down lap, then stretching. All in a day’s workout!
Next week I’m traveling for a couple days for a work related meeting. The good news is that it is in Vegas, baby! And the coordinator/host is a Fitfluential Ambassador too, Dr. Darian Parker. I’m not sure what Wednesday workout is going to look like, but I’m thinking of something travel related, like what you can do in the hotel room without equipment (I’ll have a roommate so that will be interesting), or a hotel gym workout or the Vegas Strip Intervals (no, not that kind). If you have any thoughts, let me know.